Linked Health Fitness links the gap between physiotherapy and fitness to strengthen the muscles pre and post injury. It is crucial that the muscles can support the joints and are strong enough to provide a full range of movement.
Post injury, the muscles tighten up to protect the joint which causes pain, limping and imbalances. Physiotherapy helps to reduce the pain and swelling short term. Strengthening the muscles will reduce the pain and swelling long term and prevent re-injury.
Injuries and pain is common in the lower back, shoulders, hips and knees due to the lack of strength and the broad range of movement these joints produce.

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