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What a change in 1 hour
Had a session with Mitch today to work on correcting some posture issues in my feet, legs and back.
What a difference in 1 hour. We went through a range of physio and exercises. He explains why he is doing each one and then how they all fit together.
We did a before and after and it actually looked like a different person doing the exercises by the end of the session.
Mitch is really patient and puts you at ease. I would highly recommend him to anyone.
I will never go anywhere else now I’ve found him
Worth every penny.
This guy is amazing. I’d been suffering with lower back pain for three years after a gym injury. The injury was affecting my posture and mobility and I was in pain every day. I thought that was just how I was going to spend the rest of my life. During my first session with Mitch he did what I can only describe as ‘popping’ my back into place. In that instant I got a surge of emotion and cried with relief. That was one week ago and I’ve been pain free since, the man is a genius in what he does. Cannot recommended enough. Thank you Mitch ?
Thanks for all you’ve done for me, Mitch
Mitch Trainer testimonial
“I first came to see Mitch following the diagnosis of a herniated disc in my lumbar spine which had completely knocked my confidence. Mitch was the first person who made me believe in my body and my own strength again following months of physical pain and discomfort.
Once I began to believe that my body wasn’t falling apart, Mitch helped me to build a firm base of strength and to work on the areas that I needed to rebuild in order to get back running in the hills.
My sessions with Mitch were fundamental in helping me to believe in my body again and in my own recovery. I only wish that Mitch was closer to where I live! That is only thing I would change!! Thanks for all you’ve done for me, Mitch. Rachel.”
Professional and effective training
I have trained with Linked Fitness and with Mitch for two years now after going ton him with lower back and shoulder problems that really limited my quality of life. They diagnosed the issue quickly and designed a training program that not only solved the problem but completely changed my physique and fitness levels.
Hard work pays off! I am now pain free ?
Mitch has been training me to strengthen my legs for a few months now, as I have suffered with plantar fasciitis for 12 months and also suffer with knee pain. I’ve been given exercises from other physios with little improvement seen, but within a few sessions I was back to being able to go on long walks again, without suffering the heel pain.
Mitch always pushes me hard and it really hurts at the time, but the improvement I am seeing is amazing.
I would highly recommend him.
Amazing knee rehab, pain free in 3 session!
I’ve had a problem with my knee for over a year and Mitch sorted it out in just 3 sessions I can honestly say I’ve had no pain since my last visit…. He’s showed me what kind of exercises I need to be doing to keep my knee strong and some really good advise which seems to be working so far … really pleased ?